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Skin is porous and will absorb the beneficial compounds. You can use it as is or combine it with a number of herbal oils for inflammation. You can consume olive oil to derive the benefits, but you can also apply it topically as an oil rub. READ MORE: Movement is Medicine | A Guide To Moving Better If you’re a long-time UMZU follower, then you know inflammation is a major player in arthritis onset and most diseases for that matter. Studies show olive oil inhibits pro-inflammatory responses. Whenever we do a top food list article for treating ailments X and Y, olive oil frequently makes the list. When applying pressure, keep the pressure firm but not so much that it hurts. Start from the center and work your way outwards. Conclude by using your thumb to massage the palm. Repeat the process but this time by squeezing the finger at the sides. To apply pressure massage, start by pinching the tips of each finger and hold for two to three seconds. Pressure massage is one of the best home remedies for arthritis in hands you don’t need to be a skilled acupuncturist to apply this technique. The body contains thousands of pressure points, some of which are located in one location but affect an entirely different area of the body.
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Perform each exercise for about 10 reps and hold each rep for about five seconds each. Stretch your wrist by gently pulling it towards the inner part of your forearm.Place your hand palm down flat on the table and individually lift each finger off the surface.Straighten your hand and individually curl each finger.They’re simple activities that you can perform while at the office or engaged in other menial tasks. Perform these exercises for about 10 minutes a day. While you certainly don’t want to overexert a sore body part, you still need to give it stimulation and get the blood flowing. When there is pain anywhere in the body, the natural reaction is to use that part of the body less. Explore Home Remedies for Arthritis in Hands.We refer to these solutions as home remedies because you can apply them right in the comfort of your living room. These remedies don’t involve OTC or prescription drugs or costly visits to the chiropractor. We recommend home remedies for arthritis in hands.
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Sure, you can find temporary relief in a bottle of ibuprofen, but you need a safe and long-term solution. In any case, your hand now aches from even making a fist or holding a pen. Are you feeling the aches in your wrists, knuckles and fingers? Perhaps this is the result of years of typing, texting, finger tutting or whatever.
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